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Among the popular nutritional supplements used to optimize exercise recovery by athletes, lycopene, a carotenoid found in tomatoes, is widely used, with clinical research evidencing that pure lycopene supplements are a potent antioxidant which can reduce exercise-induced lipid peroxidation (a mechanism in which free radicals damage cells by “stealing” electrons from lipids in cell membranes).

Knee arthritis symptoms of pain, joint stiffness, and diminished physical function were evaluated using the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC). After six weeks of treatment, responder analysis showed significant improvement in WOMAC scores across all parameters comparable to the paracetamol group, with 18% of the BCM-95 group reporting 50% improvement, and 3% of subjects noting 70% improvement.

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Astaxanthin is a unique fat-soluble antioxidant carotenoid found in algae, yeast, salmon, krill, shrimp and other kinds of fish and crustaceans. Clinical trials indicate that astaxanthin improve the condition of the skin, enhance recovery from exercise, relieve occasional indigestion, support gastric health, help maintain cholesterol level within a healthy range, enhance immune response, promote healthy vision, and support the male reproductive system.

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