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Given the current demand for alternative sources of foods with suitable functional characteristics, the adaptogen effect could be an interesting attribute to consider in determining the use of certain plants in the formulation of foods and beverages.

The table below illustrates an overview of the key vitamins and minerals which contribute to an overall healthy immune system.

Led by Shuba Singhal, PhD, this randomized, controlled clinical study was conducted at the Department of Orthopedics of Lok Nayak Jai Prakash Hospital/Maulana Azad Medical College, New Delhi. For the study, 193 patients diagnosed with osteoarthritis of the knee were randomized to receive either turmeric extract (BCM-95) as a 500 mg capsule two times daily, or a 650 mg tablet of paracetamol three times daily for six weeks.

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