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There are two main types of immune system response: innate immunity and adaptive immunity. Innate immunity refers to our body’s first line of defence against pathogens whose main purpose is to immediately prevent the spread of said pathogens across the body. Adaptive immunity would be the second line of defence in the fight against non-self pathogens.

Among the popular nutritional supplements used to optimize exercise recovery by athletes, lycopene, a carotenoid found in tomatoes, is widely used, with clinical research evidencing that pure lycopene supplements are a potent antioxidant which can reduce exercise-induced lipid peroxidation (a mechanism in which free radicals damage cells by “stealing” electrons from lipids in cell membranes).

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Other newly named protected industries ranged from grocery and pharmacy workers, to food manufacturers and suppliers, to animal and food testing, to sanitation and pest control workers.
The guidance letter specifically notes its recommendations ultimately are advisory in nature, and the list should not be considered a federal directive. Individual jurisdictions can add or subtract essential workforce categories based on their own requirements and discretion.