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In the athletes, tomato powder enhanced total antioxidant capacity by 12%. Interestingly, the tomato powder treatment also resulted in a significantly reduced elevation of 8-isoprostane compared to both the lycopene supplement and the placebo. The tomato powder also significantly reduced exhaustive exercise MDA compared to the placebo, however, no such difference was indicated between the lycopene and placebo treatments.

In a new pilot study, published in the Journal of the International Society of Sports Nutrition, researchers aimed to investigate the antioxidant benefits of lycopene, but specifically, how they stacked up against tomato powder, a tomato supplement closer to its whole food origin which contains not only lycopene but a broader profile of micronutrients and various bioactive components.

A healthy immune system means that our bodies have a stronger chance of fighting off viruses and infections. While viruses such as the Coronavirus will not be able to be stopped merely by healthy immune systems, we can see that weaker immune systems have a part to play in that the people who are most affected like the elderly and those with underlying or existing medical conditions. Their immune systems are generally weaker because of their condition or age and are not as effective at fighting off a virus or infection.

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